Undercover Mindfulness for a Resilient New Year (replay)

Recorded on: Wednesday, April 6, 2022
Duration: One hour
Cost: FREE
Speaker: Daron Larson, Mindfulness Coach, Attentional Fitness

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Mindfulness may sound like a trendy buzzword that has more to do with yoga than higher education, but what if it could be used to help higher ed professionals decompress, handle work stress, and better serve students? And even if it did, who has the time?

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