Webinar
Sneaking Mindfulness into Real Life for Higher Ed Professionals

Date: Wednesday, January 22, 2020
Time: 2:00 p.m. (ET) | 1:00 p.m. (CT)
Duration: One hour
Cost: FREE
Speaker: Daron Larson

 

Mindfulness may sound like a trendy buzzword that has more to do with yoga than higher education, but what if it could be used to help higher ed professionals decompress, handle work stress, and better serve students? And even if it did, who has the time?

It can, you do, and mindfulness coach Daron Larson brings his expertise to Inceptia’s spring webinar series to explain how.

Just as physical exercise strengthens the body, mindfulness strengthens attention. Yet despite what you may have heard, this doesn’t have to be a time-consuming task that takes weeks or months to master. Discover how exercising your attention – with or without meditation – can develop capacities for relating more effectively to the challenges of modern life, all while looking for ways to sneak mindfulness into some of the things we’re already doing.

In this one-hour webinar, Daron will educate us on mindfulness benefits and application by:

  • Exploring how small behavioral changes lead to significant results over time
  • Learning how to add mindful awareness to existing habits and activities
  • Developing a simple, personal plan for incorporating a mindful awareness habit into your routine

Learn more about our guest speaker: Mindfulness coach Daron Larson uses what people already know about physical fitness to help them navigate the challenges of mindfulness practice — an idea he explored in his TEDxColumbus Talk: Don’t Try to Be Mindful

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