C’mon Get Happy…or Sad:
Finding Balance by Feeling the Feels

Recorded on: Tuesday, October 18, 2022
Duration: One hour
Cost: FREE
Speaker: Carissa Uhlman

If you would like to request the webinar recap and supporting documentation, please complete the form on this page.

Back by popular demand, we continue our behavioral science dive with a new look at how to be happy – but also, why being happy is not always the right response.

At a time when we are all overwhelmed and maybe even burned out (ahem, the Great Resignation?), the focus on finding happiness is more relevant than ever before. Yet, we may find ourselves chasing joy, only to have it quickly fade once we reach our goal. Why is that?

Or, sometimes, you just want to feel down and it seems like the whole world wants a parade. Why are we so afraid of sadness, and how can a relentlessly sunny disposition actually be bad for you?

In this webinar replay, we’ll talk through these ideas and how to find peace and balance through:
  • Applying behavioral science theory to maximize happiness
  • Learning to identify toxic positivity – and just say no!

Request Resources
  • View Inceptia's full privacy statement.